An easy guide to choosing healthy protein sources to support weight loss. Protein is essential for maintaining muscle mass and supporting general body health, particularly during a weight loss phase. This guide gives you a quick reference for ideas, whatever your dietary preferences. Enjoy!

Using food as a default go-to for comfort (or even reward) can be problematic. If you know how it feels to reach automatically for food at difficult times, you'll also know the guilt and frustration that can follow, and how not fun that can be. It takes time to undo this habit, but my e-book "How to Manage Emotional Eating" is a good place to start.

Imagine if you could feel better every day without a drastic lifestyle change... In the Easy Healthy Eating Handbook you'll find all sorts of ideas for improving your health and wellbeing. From joint health to emotional eating and fuelling your work day, there are loads of sensible, real-life suggestions for you to try. Choose one or as many as you like: each one is there to make a difference to the way you feel.