The end of yo-yo dieting...

If you've had enough of the highs and lows of constant yo-yo dieting, find your head is always full of "food noise" and are gearing up to start another diet on Monday, it's time to try something different.

Fad-Free is all about breaking the habits that hold you back from sustainable weight loss and building positive behaviours around food to bring you calm, healthy eating and a happier relationship with food.

A great alternative to 1:1 nutrition coaching, with Fad-Free Group Coaching you get the benefit of live weekly advice and support from me, plus the encouragement and shared experience of other members of the group.

It's the ideal form of self-care when you feel you've tried everything and your chance to move forward to enjoy a diet-free future!

Weekly from Wednesday 23 October, 6-7pm

Over the 8 weeks, we'll be looking at:

Week 1 How did I get here?

Week 2 What’s holding me back?

Week 3 Managing your environment

Week 4 Habits & Behaviours

Week 5 Making healthier food choices

Week 6 Emotional eating: a toolkit

Week 7 Meal planning made simple

Week 8 Where are you now, and next steps

This is the perfect solution for you if you are sick of yo-yo diets and of losing and regaining the same weight over and over.

If you are ready to ditch the diets and move forward with sustainable, achievable weight loss, with a supportive, non-judgemental coach, come and join us!

(Please note: Fad-Free is not a weight-loss plan. Its aim is to build healthier habits and positive behaviours to allow for sustainable weight loss.)