After years of yo-yo dieting, losing then gaining the same weight (and maybe more), you're ready to leave that cycle behind and try a gentler, more lasting approach to weight loss.

Fad-Free allows you to leave the fad diets and quick fixes behind. In this 8-week, self-paced course you'll work on building more positive habits and behaviours around food, as well as understanding the reasons for your weight gain and learning how to move past them.

Of course, you set your own timetable, so take as long as you need. It's great to have you here, welcome to your new start!

Here we go!
Watch the videos whenever suits you, then have a go at the tasks in the Course Manual - enjoy! Give yourself time for things to sink in and to practise doing things differently. And most importantly - be kind! You can't fail, or get this wrong. Whatever changes you make are all fantastic and help you move further away from that yo-yo cycle.

If you have any questions, do feel free to get in touch: kate@khnutritioncoaching.co.uk