Lasting weight loss can seem really complicated, but it doesn't need to be. It's so important to get the basics right before we try anything else, so this quick guide is here to remind you how simple it can be to lose weight for the long term.

Your quick guide to enjoying festive food without spoiling your fat loss efforts

Keeping up healthy habits is much easier if we can track them - that means we can see where we can improve and have a record of how fantastic we are! Use this tracker to help you develop positive habits around nutrition and wellbeing. Any of these easy changes you can make are brilliant and will help you to feel healthier, hooray!

Your quick guide to eating well during perimenopause