Emotional eating can be draining, frustrating and a hard habit to break, but there are strategies that can help.
This collection of tutorials gives you an introduction to managing three common triggers without defaulting to food as a coping mechanism.
If you find you eat to deal with boredom, stress or challenging emotions, these quick guides give you practical suggestions from someone who understands what it's like and how you can start to make a change.
These info sheets accompany the video tutorials on managing emotional eating, and are a quick, handy guide to remind you of some tried-and-tested strategies for making this tricky behaviour that little bit easier.