It's great that you've decided to improve your nutrition - let's get started!

You'll find your Nutrition Boost-Camp Course Manual in this section. Feel free to download it, print it off or keep it here for reference. It's your guide through the course, with extra info and tasks to help you practise what you learn.

So much of our thinking around diet and nutrition is based on things we have absorbed over the years, from our family, the media, even the food industry.

In this module, we'll think about which myths we subscribe to, and which rules we ought to break.

Which foods do we need to stay healthy?

This module brings you the lowdown on macros, micros and balance, with the challenge for you to bring as much variety to your diet as you can. Good luck!

This module is all about hydration, fibre, alcohol and supplements.

How much do we need?

How much is too much?

Are they even necessary?

Watch to find out, and then have a go at the challenges in your Course Manual.

I love this one!

The quality and consistency of our diet depends hugely on our food habits and eating behaviours.

This module lets you say goodbye to habits that don't make you feel good, whilst building ones that will.

Stress, sadness, frustration, anxiety, loneliness, boredom....

In this module we'll look at ways to move past negative emotional eating, with tools help you manage how you feel without reaching for food.

What we eat affects our short-term mood and our general mental health.

In this module, we look at mood-boosters and mood-hoovers, with ways to get the best feel-good factor from your food.

Find out why planning is key to ensuring a balanced, healthy diet, and why prepping doesn't mean spending your whole weekend drowning in Tupperware.

Nutrition Boost-Camp isn't about fat loss, but I know it's an area of interest for a lot of people on this course.

So here are my tips for losing fat without fad diets, misery or restriction - and for keeping it off too.