Nutrition Challenges

  • £5

10-A-Day in 5 Easy Steps!

  • Download
  • 1 file

Boost your fruit and veg intake in just 5 days and double the recommended minimum! By taking a simple action each day, it's easier than you might think to get more of the good stuff in your diet. Whether you hit the 10, manage 5 or increase your normal intake, you'll have done something brilliant for yourself and your health. Have fun feeling fruity and living life on the veg!

  • £5

Spotlight on Sugar - 5 Day Challenge!

  • Course
  • 7 Lessons

An easy-to-implement 5-day challenge to help you re-evaluate your relationship with sugar and reduce your intake, so you can move towards a healthier diet.

  • £5

Spring Into Action - 5 Day Challenge!

  • Course
  • 7 Lessons

A 5-Day Challenge to get you started on a healthier diet! Simple, easy-to-implement changes to help you eat better and feel great.