Shine is a new online membership group to help you get the lasting results you deserve from your weight loss medication.
If you are health conscious, overwhelmed by confusing nutrition information and feel like you're muddling along on your own, I'm here to provide sensible guidance and judgement-free support.
Come and be part of something fantastic. You've waited long enough, now it's your time to Shine!
We start in early September 2025.
To thank you for helping me shape the group, it'll cost just £30/month until Jan 2026, with special offers available for early joiners!
Join the waitlist now to register your interest (no obligation or payment):
GLP-1 medications (including Ozempic, Mounjaro & Wegovy) can provide a life-changing solution if you're living with overweight or obesity. Although they can be dramatically effective, the chances of regaining the weight lost during treatment are high.
You don't want that and I don't want that for you, which is why I've developed Shine to help you keep the weight off when the treatment ends.
Through a monthly subscription, you will:
learn how to reduce your risk of weight re-gain
enjoy lasting better health outcomes
develop positive habits & behaviours around food
understand what real-world healthy eating is (no fads allowed!)
have space to put yourself first
grow in confidence that you can go it alone when you need to
ensure you are nourishing your body & keeping strong
develop strategies to avoid using food for comfort
celebrate the non-scale victories
feel supported, encouraged and safe to ask questions
Shine is the new membership group to help you get lasting results from your weight loss medication.
There are monthly masterclasses on subjects like habit building, protein sources, gut health and managing emotional eating, along with a live drop-in session for you to ask questions about nutrition, healthy habits or just to share your experience.
With focus areas to help you make lasting, positive changes and practise new behaviours, there are also plenty of opportunities to celebrate success and help you be in the best position possible to keep the weight off once your treatment ends.