1:1 Coaching

Sometimes we all need a nudge to get us started with making a change, and your Clarity Coaching Session is just that! It's a relaxed but focused standalone session, where we talk through what you've been struggling with around diet, nutrition and/or weight loss

Fad-Free 1:1 is a highly personalised nutrition coaching programme, developed to help you to feel lighter, healthier and finally able to enjoy a diet-free life. These might include ways to: end the restrict-binge cycle find freedom from emotional eating turn down the “food noise” in your head practise new positive habits manage stress improve activity levels still enjoy family time and a social life!

I'm delighted you've chosen to book your next 6 coaching sessions. You can book your first one now, then use the same calendar link to book in the remaining 5 sessions. Please note that these are 45 minute sessions and must all be taken within 6 months of signing up - thank you!