1:1 Coaching

Sometimes we all need a nudge to get us started with making a change, and your Clarity Coaching Session is just that! It's a relaxed but focused standalone session, where we talk through what you've been struggling with around diet, nutrition and/or weight loss

Fad-Free 1:1 is a highly personalised nutrition coaching programme, developed to help you to feel lighter, healthier and finally able to enjoy a diet-free life. These might include ways to: end the restrict-binge cycle find freedom from emotional eating turn down the “food noise” in your head practise new positive habits manage stress improve activity levels still enjoy family time and a social life!

In this fun, 20-minute session, we chat about your goals for the coming months and choose appealing ideas to go on to your Wellbeing Bingo Card, ready for you to cross off as you complete them. Way less pressure than over-ambitious resolutions or tough fixed deadlines, this is a fantastic way to focus on feeling great and getting in those little wins.