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Welcome to Nourish

A suite of 20 bite-sized videos to help you feel better from the inside out!
As a taster, take a look at "Why Nutrition Matters"...

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Nourish: Employee Wellbeing

Feeling great at work

Nutrition affects every area of life, at work and at home.

If you or any of your colleagues find your work is affected by fatigue, low energy levels, lack of concentration, frequent illness or even that afternoon slump, a few simple dietary changes can make a huge difference.

Packed with easy-to-follow, practical, real-life tips, this is nutrition advice that's easy to digest: perfect for a lunchtime refresh or as part of a wider wellbeing programme.

Choose the collection that best fits your needs, or keep all bases covered with the full suite of tutorials.

Plus with summary info sheets to accompany each tutorial, it's even easier to stay happy and healthy in the workplace!

We all deserve to feel great at work. Give yourself a tasty wellbeing boost with Nourish.

Nourish: Employee Wellbeing

  • £200

Nourish "Workday Food on the Go" Collection

  • Course
  • 10 Lessons
  • 365-day access

The Nourish "Workday Food on the Go" Collection features 5 bite-sized video tutorials that show you how to make the best choices with your nutrition during the working day, when time is tight and options are limited. With practical tips on what to include and what to limit, these suggestions could change the way you feel at work - more energy, less tired and better focus. Wins for everyone!
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  • £200

Nourish: "Eating Well at Work" Collection

  • Course
  • 6 Lessons
  • 365-day access

The "Eating Well at Work" Collection is your easy guide to making the best possible choices for lunch and snacks while you're working. There are video tutorials and supporting information sheets, for however you prefer to access the advice. Full of sensible, delicious ideas on what to bring with you to fuel your day, this collection will keep you happier and healthier while you work!
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  • £200

Nourish: "Eating for Energy" Collection

  • Course
  • 8 Lessons
  • 365-day access

Low energy is such a drain on our mood, concentration and productivity, it's certainly not ideal in the workplace (or anywhere!). Nutrition can really make a difference: choosing certain foods over others can keep your energy steady and reduce the slumps that come after a sugar high. This collection of videos and info sheets is just what you need to make small changes for a big difference!
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  • £200

Nourish: "Happy & Healthy" Collection

  • Course
  • 12 Lessons
  • 365-day access

Nutrition has a huge impact on our health: a few small changes to the way you eat can really make a difference to how happy and healthy you feel. This suite of videos and info sheets looks at some common health issues, such as weight loss and immune support, providing simple, tasty ways to support your wellbeing. This guidance is not a substitute for medical expertise - please see your GP with any health concerns.
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  • £200

Nourish: "Managing Emotional Eating" Collection

  • Course
  • 8 Lessons
  • 365-day access

Occasional comfort eating when things feel a bit tough doesn't tend to be any problem at all. It only becomes more of an issue when food is your default go-to for soothing challenging emotions - not great for your health, your mental wellbeing or, potentially, your weight. This collection gives practical suggestions for managing this behaviour, from someone who knows how difficult it can be. I hope it helps.
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  • £800

Nourish: Employee Wellbeing - Full Collection

  • Bundle
  • 5 Products

The Nourish Full Collection includes all of the video tutorials and info sheets in the Nourish suite. This means you have access to content covering all the key aspects of workplace nutrition, available for whenever you and your team need it. Great advice and great value too!
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