Fad-Free 1:1 is a highly personalised nutrition coaching programme, developed to help you to feel lighter, healthier and finally able to enjoy a diet-free life. These might include ways to: end the restrict-binge cycle find freedom from emotional eating turn down the “food noise” in your head practise new positive habits manage stress improve activity levels still enjoy family time and a social life!

I'm delighted you've chosen to book your next 6 coaching sessions. You can book your first one now, then use the same calendar link to book in the remaining 5 sessions. Please note that these are 45 minute sessions and must all be taken within 6 months of signing up - thank you!

Sometimes we all need a nudge to get us started with making a change, and your Clarity Coaching Session is just that! It's a relaxed but focused standalone session, where we talk through what you've been struggling with around diet, nutrition and/or weight loss

In this fun, 20-minute session, we chat about your goals for the coming months and choose appealing ideas to go on to your Wellbeing Bingo Card, ready for you to cross off as you complete them. Way less pressure than over-ambitious resolutions or tough fixed deadlines, this is a fantastic way to focus on feeling great and getting in those little wins.

After years of struggling with your weight, it's your time to Shine! You've started on your weight-loss medication journey, but eating less is only a part of it. Nourishing yourself, building heathier behaviours and leaving the negative ones behind will help you to keep the weight off when the treatment ends so you can move forward feeling stronger, healthier and happier. Shine: support to help you succeed.

The end of yo-yo dieting... Join me for this 8 module self-paced course where we clear up the confusion, leave the fad diets behind and build the foundations for lasting, achievable fat loss. We'll look at the eating habits and behaviours that hold you back from a healthier relationship with food and find ways to move forward, with no judgement or quick fixes. All at your own pace, in your own time!

Welcome to Nutrition Boost-Camp! In this 8 module self-paced course, we cut out all the noise and go back to basics, with each video module exploring a key area of healthy eating, backed up by the Nutrition Boost-Camp Course Manual. Plus, every module is linked to a Nutrition Booster: something for you to try that puts your learning into practice. Start whenever you like, take as long as you need.

Boost your fruit and veg intake in just 5 days and double the recommended minimum! By taking a simple action each day, it's easier than you might think to get more of the good stuff in your diet. Whether you hit the 10, manage 5 or increase your normal intake, you'll have done something brilliant for yourself and your health. Have fun feeling fruity and living life on the veg!

An easy-to-implement 5-day challenge to help you re-evaluate your relationship with sugar and reduce your intake, so you can move towards a healthier diet.

A 5-Day Challenge to get you started on a healthier diet! Simple, easy-to-implement changes to help you eat better and feel great.

Take some time to really focus on the foods you tend to eat mindlessly. Mindful eating helps you to make conscious choices and understand more about the foods that might be holding you back from your health or weight loss goals. You might be surprised by what you find out!

Lasting weight loss can seem really complicated, but it doesn't need to be. It's so important to get the basics right before we try anything else, so this quick guide is here to remind you how simple it can be to lose weight for the long term.

Your quick guide to enjoying festive food without spoiling your fat loss efforts

Keeping up healthy habits is much easier if we can track them - that means we can see where we can improve and have a record of how fantastic we are! Use this tracker to help you develop positive habits around nutrition and wellbeing. Any of these easy changes you can make are brilliant and will help you to feel healthier, hooray!

Your quick guide to eating well during perimenopause